How Germs Spread -- The main way that illnesses like colds and flu are spread is from person to person in respiratory droplets of coughs and sneezes. This is called "droplet spread."

    Stop the Spread of Germs -- In a nutshell: take care to

    • Cover your mouth and nose
    • Cough or sneeze into a tissue and then throw it away
    • Clean your hands often
    • Remind your children to practice healthy habits, too
    • Stay home from school and work when you have the flu or you have a fever

    The "Happy Birthday" song helps keep your hands clean? Not exactly. Yet we recommend that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. That's about the same time it takes to sing the "Happy Birthday" song twice!

    Alcohol Based Hand Wipes and Gel Sanitizers Work Too! When soap and water are not available, alcohol based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores.

    STAY HEALTHY

    • Eat healthy foods
    • Get plenty of sleep ­ 8-9 hours per day
    • Drink plenty of water - try 5-6 glasses per day

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